Dying slowly with a plethora of underlying health problems sucks. If your foundation (immune system) is built upon shifting sands then you have to bring in bulldozers every time a storm passes to shore up the sinking foundation (apply drugs and vaccines). Ultimately a hurricane blows by and the whole house gets wrecked (like Covid 19)…

Here’s the plan rubber band: How about we build our immune systems on the solid foundation of great food, exercise, targeted supplementation (when needed), and peace in our souls? Then the winds blow and the rains fall but we weather the storms to enjoy the goods times in life that follow.

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